Wash skin daily with lukewarm water, as hot water will dry out the skin. Avoid long, hot showers and sauna. Use a mild, perfume-free soap and shampoo - e.g. bathgel with oil. Moisturise after every shower

Moisturise the whole body with a rich perfume-free lotion twice a day

Avoid products for acne, as they can dry out your skin and increase the rash

If needed, use an allergy friendly concealer and make-up remover. Avoid perfume

Avoid direct sunlight, and use sun screen lotion with high spf. Wear a hat and long sleeved pullovers

Wear loose fitting clothes, and avoid man made fibres

Use fragrance-free washing powder and avoid fabric conditioner

A rash can be treated with steroid cream. In case of blisters or pustules, antibiotics may be prescribed

Use a rich and perfume-free lotion at least twice a day on your whole body

A rich cream or bath oil can be massaged into the scalp in case of dry and peeling skin

A little rich cream can be applied with a cotton bud to the nasal mucous membrane to alleviate dryness

Use sunglasses to prevent eye watering, and eye drops to prevent the eyes from stinging because of dryness

Vaginal dryness can be alleviated with moisturising gel, lubricants or vaginal suppositories. Lubricants should be used during intercourse

Use sanitary towels rather than tampons during menstruation

Use a rich and perfume-free lotion twice daily on your whole body

Use dandruff shampoo to alleviate itchy skin on the scalp. You can also massage a rich cream or oil into the scalp

Avoid scratching!

Itchy skin can be treated with steroid cream and/or anti-histamin tablets